PCOS Diet Mistake: 3 Essential Foods to Include for Hormonal Balance

PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal disorders affecting women today. Symptoms such as irregular menstrual cycles, unexplained weight gain, acne, hair fall, and difficulty in conceiving are often linked to hormonal imbalance and insulin resistance. One of the biggest mistakes women make while managing PCOS is avoiding essential foods instead of choosing the right ones.



According to Dr. K. K. Roy, PCOS is largely a lifestyle-related condition, and diet plays a crucial role in long-term management. Rather than extreme dieting or food restriction, the focus should be on nourishing the body with foods that support hormonal balance, reduce inflammation, and improve insulin sensitivity.



Flax seeds are one of the most beneficial foods for women with PCOS. They help regulate estrogen levels, support hormonal balance, and reduce inflammation. Regular consumption of ground flax seeds may also help improve menstrual regularity and metabolic health when combined with a balanced diet.



Green leafy vegetables such as spinach, fenugreek, and mustard greens are rich in iron, folate, fiber, and antioxidants. These nutrients are essential for hormonal health, blood sugar control, and reducing oxidative stress, all of which are commonly affected in women with PCOS.



Nuts like almonds and walnuts provide healthy fats, protein, and essential micronutrients that help improve insulin sensitivity and support weight management. Including these foods consistently, along with an active lifestyle, can help manage PCOS naturally and support long-term reproductive and hormonal health.